3 simple steps to start a roast

1) Choose the meat, which meat or cut of meat to roast and the cooking method.
Some of the Supreme cooking methods are same-day cooking, curing takes 2 days, so plan the cook with your preferred timing.

2) Choose the spice seasoning and sauce, the spice seasoning is the pairing of body flavour to the meat, which half determines the flavours of the meal, the sauce is another body flavour and the finishing flavour the the meat, which should be a boost of moisture and flavour elevation to the meal, in Supreme we generally use medium body sauces to boost the meat to shine through an elevation.

3) Pairing the vegetable sides to a balanced meal.
Building a healthy, balanced meal is important to your diet, when the meal is not balanced, weight gain is the most common side effect, along with high cholesterol, high blood sugar, and high blood pressure.
See more content in the mid-calorie meal structure chapter.

Starch, is the recommended regular sides to your roast meals, velvety potato or pumpkin mash puree, also add chohesion of flavors and texture, velvety starch and smooth sauces add an elegant aesthetic to the meal.

Starch is also lower in calories than the carbs with wheat, like bread and pasta, rice is also a starch and a carbohydrate.